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Men’s Mental Health Matters: 5 Tips to Build Better Mental Wellness

In many cultures, men are less likely than women to seek help for mental health issues, despite facing considerable pressures in personal, professional, and societal spheres.
Last update:
29th October 2024
alea
Reviewed by a licensed advisor
In many cultures, men are less likely than women to seek help for mental health issues, despite facing considerable pressures in personal, professional, and societal spheres.
Last update: 29th October 2024
Contents

Mental health challenges affect people from all walks of life. In many cultures, men are less likely than women to seek help for mental health issues, despite facing considerable pressures in personal, professional, and societal spheres. Understanding why men hesitate to seek support and the profound impact of mental health on their well-being is crucial to fostering resilience and improving mental health care for all.


1. Understanding the State of Men’s Mental Health

Globally, according to the Mental Health Foundation one in eight men will experience a mental health disorder at some point in their lives. Depression, anxiety, and substance use disorders are particularly prevalent, with approximately 9% of men reporting experiencing depression or anxiety daily. However, experts believe the real figure is higher since men often mask or ignore symptoms. Tragically, men also represent a significant portion of suicide statistics; data from the World Health Organization (WHO) shows that men account for approximately 75% of suicides worldwide.

2. Factors Contributing to Men’s Mental Health Issues

The reasons for these statistics are complex and multifaceted, involving a mix of societal expectations, personal attitudes, and barriers to accessing mental health resources.

1. Cultural Expectations and Stigma: Cultural norms in many parts of the world view emotional expression and vulnerability in men as signs of weakness, often discouraging open discussions about mental health. These expectations can lead men to suppress their emotions, exacerbating stress and anxiety. 2. Lack of Social Support: Research shows that men typically have smaller support networks than women and are less likely to talk about their struggles. In a survey conducted in the UK, over a third of men reported they “never” speak with friends about their mental health. Social isolation can worsen mental health symptoms and reduce resilience to stress. 3. Workplace Pressures: Many men face pressure to perform at work and support their families, which can lead to high stress levels. Studies indicate that men are more likely than women to experience work-related stress and burnout, which can significantly impact mental well-being over time. 4. Barriers to Healthcare Access: In many regions, men are less likely to access mental health care, and fewer men than women seek help from counselors, therapists, or support groups. This could be due to various reasons, from lack of awareness about resources to concerns about cost.

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3. The Impact of Untreated Mental Health Issues

When mental health issues go untreated, the consequences can be profound, both on an individual and societal level. Depression and anxiety are known to increase the risk of various physical health issues, including cardiovascular diseases, diabetes, and even certain cancers. Mental health struggles can also impact relationships and productivity at work, creating ripple effects that are felt by families, communities, and economies.

4. How Men Can Build Better Mental Health

Addressing men’s mental health requires both systemic changes and personal commitment. Here are some practical steps that can help men foster stronger mental well-being:

1. Prioritize Physical Health: Physical activity has been shown to reduce symptoms of anxiety and depression. A regular exercise routine, combined with a balanced diet and good sleep, creates a foundation for better mental resilience. Studies show that exercise is particularly effective in reducing symptoms of depression. 2. Strengthen Social Connections: Building a network of trusted friends and family members can be an effective support system. Research shows that those with robust social networks are more resilient to stress, and connection is a known protective factor for mental health. 3. Practice Mindfulness and Stress Management: Mindfulness practices, such as meditation and breathing exercises, are associated with lower stress levels and improved mental clarity. Journaling can also help men process their emotions privately, allowing them to confront and understand stressors. 4. Challenge Societal Expectations: By challenging internalized notions of masculinity, men can open the door to personal growth and healing. Seeking help is a sign of strength, not weakness. Mental health advocates encourage men to challenge outdated stereotypes of what it means to be strong. 5. Seek Professional Support: Accessing a licensed mental health professional can be one of the most effective ways to address mental health challenges. Many insurance plans include mental health services, making therapy and counseling more affordable. If you’re unsure how to begin, check if your health insurance covers mental healthcare.


Insurance can be a critical bridge to affordable mental health care. In Hong Kong and throughout Asia, mental health services are often underutilized, but health insurance can provide coverage for services like therapy, counseling, and psychiatric care. At Alea, we help our clients find health insurance that includes mental health support, offering personalized guidance and transparent options.

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This article was independently written by Alea and is not sponsored. It is informative only and not intended to be a substitute for professional advice and should never be relied upon for specific advice.