Home > Resources
Reviewed by a licensed advisor

Your Ultimate Packing List for COVID Quarantine in Hong Kong

Having to go into quarantine? Here's a useful guide for you.
Last update:
3rd May 2023
Reviewed by a licensed advisor
Quarantine packing list
Quarantine packing list
Having to go into quarantine? Here's a useful guide for you.
Last update: 3rd May 2023

Spending 14 days (or more) in isolation may not be the most fun experience, so here’s a packing list from Alea to plan for it.

Who needs to be quarantined?

From September 26, 2022 onwards, incoming travelers entering Hong Kong are no longer required to undergo any compulsory hotel quarantine upon arrival.

Local cases and close contacts are no longer required to report to the Centre for Health Protection from January 30, 2023. No isolation order will be issued. However, those who have tested positive are advised to minimize contact with others without a mask to avoid spread of the disease.

Need health insurance?

What should you pack?

You would not expect the same quality of life inside a quarantine camp as that at home, but surely there is a lot you can prepare to make your stay a more enjoyable one. You may also note that you are allowed to pack as much as you like before setting off.

Toiletries and beauties

It is always important to maintain good personal hygiene, even if you are not meeting anybody during quarantine. While basic toiletries such as toothbrush, toothpaste, and towels are usually provided at the quarantine centers, it is recommended to bring your own set of toiletries just in case.

  • Toothbrush and toothpaste (provided)
  • Dental floss
  • Soap
  • Shampoo
  • Conditioner
  • Lotion and moisturizer
  • Lip balm
  • Hairbrush or comb
  • Hairdryer
  • Razor (for men)
  • Sanitary napkins (for women)


The quarantine centers are equipped with sanitized mattresses, pillows, and sheets, but you may prefer to use your own for a good night’s sleep.

  • Pillow
  • Duvet
  • Bed sheets or a sleeping bag
  • Eye masks
  • Earplugs


Since you will be staying in the room for a long time, get comfortable with some clean clothes.

  • Clean underwear
  • Cozy clothing and pajamas
  • A few tops and pants suitable for the season
  • Socks
  • Slippers or flip flops
  • Extra hangers for laundry


During quarantine, no housekeeping service will be provided. You may prefer to clean the place to your standards before and during the stay.

  • Disinfectants and sanitizing wipes
  • Dishwashing detergent
  • Laundry detergent
  • Tissue box
  • Masks (for when you need to open the door to pick up meals or dispose of the waste bag)

Food & Beverages

Although you will be served three hot meals a day, you probably would not expect to receive the finest cuisine in quarantine. It is always a good idea to bring with you some sauces and seasonings in case the flavor tastes too “basic” for you.

  • Sauces, seasonings, rice toppings
  • Supplementary food
  • Favorite snacks (e.g. chocolate, chips, cookies, etc.)
  • Tea or coffee
  • Instant noodles
  • Fruits
  • Insulated cup
  • Kettle (provided)
  • Cutlery (provided along with your meal)


As reported, no Wi-fi is provided at the quarantine camp, so make sure to devise a plan for internet access – the top of our basic human needs. Keep yourself busy with some gadgets.

  • Portable Wi-fi or data SIM card
  • Phone
  • Laptops
  • Tablets
  • Video games
  • Headphones
  • Chargers, adapters, and extension cords
  • Books


Even though you are in quarantine, you do not want to lag behind your training schedule. So why not take some fitness equipment with you? And yes, we have heard of people bringing their own treadmill to their quarantine room!

  • Yoga mat
  • Jumping rope
  • Small weights


If you are suffering from any chronic medical condition and need to take medications regularly, don’t forget to bring sufficient dosage for your quarantine period.

  • Prescribed medications
  • Vitamin supplements

Upon request, the Department of Health would generally allow one of the parents to accompany and take care of their children aged under 18 at the quarantine center. In the event that a parent tests positive and have to be hospitalized, the parents may arrange a caretaker (i.e. relatives, adult friends or domestic helper) to accompany the child in quarantine.

The Social Welfare Department would supply items including cots, blankets, bumpers, clothes, cutlery, toiletries, diapers, baby food and snacks, as well as coloring pencils and coloring books for children and babies. Disinfectors for milk bottles, milk warmers and refrigerators can be requested in addition. If you are staying in a quarantine center with a child or a baby, you may also want to bring your own set of utensils and appliances for your child — there is no guarantee of the quality of the supply.

For baby:

  • Baby food and snacks
  • Milk bottles
  • Formula
  • Diapers
  • Ointment
  • Baby wipes
  • Blanket
  • Ziplock bags to store food, etc.
  • Toiletries (baby wash, baby lotion)
  • Cutlery
  • Toys and books
  • Clothes for change
  • Baby masks
  • Medications if any

For child:

  • Food and snacks
  • Cutlery for children
  • Toiletries (shampoo and body wash, children toothbrush and toothpaste)
  • Children clothes
  • Underwear
  • Blanket
  • Laptop for online classes
  • Textbooks and exercise books
  • Stationery
  • Toys
  • Children masks
  • Medications if any

In case you forget to bring any essential items after arriving at the quarantine center, you may only ask a family member or friend to deliver the items under permission from the staff. Hopefully, your 14/21 days quarantine will pass swiftly and safely. Remember to pack all your belongings when you leave the camp. Check out the Centre for Health Protection for more information concerning your quarantine.

Save time, money & worries on your insurance. Contact us!

First name*
Last name*

Looking for life or health insurance for yourself, your family or your team?

Do you already have an insurance policy? You could find a better plan!

Alea brings you choice, unbiased advice and outstanding service, with access to 100+ options from 25+ insurance companies. If you already have an insurance policy, switching insurance policies with Alea doesn’t cost you a thing.

Get free quotes with us today.

An advisor will be in touch to answer all your questions!

This article was independently written by Alea and is not sponsored. It is informative only and not intended to be a substitute for professional advice and should never be relied upon for specific advice.