The importance of water and 5 key issues related to dehydration
9th July 2024
As summer settles, the temperatures rise, and with it, the risk of dehydration. Staying hydrated is crucial not only for your overall health but also for maintaining optimal body function during these hot and humid months. Our team at Alea explains why staying hydrated is essential and highlights key issues related to dehydration.
Why Water is important
Water makes up about 60% of the human body and plays a vital role in nearly every bodily function. It helps regulate body temperature through sweating and respiration, keeps joints lubricated, and aids in the digestion and transportation of nutrients to cells. Additionally, water is essential for detoxifying the body by flushing out toxins and waste products through urine and sweat. Hydration also supports skin health, cognitive function, and overall well-being, preventing dryness, enhancing concentration, and promoting a better mood.
Save time, money & worries on your insurance. Contact us!
Looking for life or health insurance for yourself, your family or your team?
Do you already have an insurance policy? You could find a better plan!
Alea brings you choice, unbiased advice and outstanding service, with access to 100+ options from 25+ insurance companies. If you already have an insurance policy, switching insurance policies with Alea doesn’t cost you a thing.
Get free quotes with us today.
An advisor will be in touch to answer all your questions!
This article was independently written by Alea and is not sponsored. It is informative only and not intended to be a substitute for professional advice and should never be relied upon for specific advice.