Mental Health

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Explore effective strategies to combat stress in the workplace. Learn how to create a supportive work environment, manage stress levels, and improve overall employee well-being for a more productive workforce.

Exclusive report by Alea on the protection gap for mental health in Hong Kong, with in-depth research of 20 insurers. Read on.

Explore common sleep disorders and their solutions with Alea.care. Learn about symptoms, causes, and effective strategies to improve your sleep quality and overall well-being. Take the first step towards restful nights!

Discover essential tips for improving your sleep hygiene with Alea.care. Learn how to create a restful environment, establish a bedtime routine, and adopt healthy habits for better sleep quality. Sleep well and wake refreshed!

Alea explore the current state of mental health globally and highlight common signs that may indicate when you or someone you care about is struggling.

Whether you're considering therapy, self-help, or other wellness strategies, it’s important to find what works for you.

1 in 4 people is affected by mental health problems at least once in their life, but almost 2/3 never seek help from a health professional. Learn more.

Everyone desires a long and healthy life, and the key lies in adopting a proactive approach to our well-being.

Our experts curated less known paths that improve the way we feel, and that might surprise you.

Mandatory quarantine in a hotel in Hong Kong can be challenging for your mental wellbeing. Read on for expert tips!

COVID-19 and Mental Health. Clinical psychologist Dr. Shroff gives advice to better deal with anxiety, isolation and fear during the COVID-19 pandemic.

Alea report highlights the lack of mental health support in Hong Kong’s workplace. How can employers better support their employees’ wellbeing?